https://www.jenaekama.com/blog-1 daily 0.75 2022-03-21 https://www.jenaekama.com/blog-1/Blog Post Title One-b4ysb monthly 0.5 2022-03-21 https://www.jenaekama.com/wellness-coaching daily 0.75 2024-07-06 https://www.jenaekama.com/coaching-intensive daily 0.75 2025-01-06 https://www.jenaekama.com/about daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/5f3de754b45c39031cf57ab9/156419ff-080f-475c-b36b-e56d83e70f93/JENAE-KHADIJAH-8948.jpg About Jenae looks into the camera, elbows on knees, resting her chin on her hands. https://images.squarespace-cdn.com/content/v1/5f3de754b45c39031cf57ab9/1600321026226-7TDXAQFWTJGT61N82M2D/image-asset.jpeg About A bright orange-yellow dahlia encompasses the photo frame. It is a symbol of our soul’s journey being much like the lifecycle of flowers: budding, blooming, then decaying. https://www.jenaekama.com/home daily 1.0 2025-01-06 https://images.squarespace-cdn.com/content/v1/5f3de754b45c39031cf57ab9/1736131587450-J3H2CZANHMIJ8QFE82HZ/unsplash-image-i-ePv9Dxg7U.jpg Home - So many of us are used to living with excessive stress, anxiety, frustration and anger. The pressures of life can feel overwhelming, and it’s normalized by society. Life doesn’t have to be this way! Have you ever found yourself yearning for balance, for a sense of harmony that seems just out of reach? As a National Board Certified Health and Wellness Coach, I specialize in guiding you through these turbulent waters, helping you rediscover that elusive equilibrium between work, relationships and life.. Through sustainable habit formation, we will work together to establish routines that not only fit seamlessly into your life but also foster long-term well-being. Think back to a time when you successfully made a positive change—perhaps it was starting a new exercise regimen or adopting a healthier diet. Remember the sense of accomplishment and empowerment that followed? By focusing on holistic behavior change, I help you recreate and sustain those moments, ensuring that each new habit built is a step towards a healthier, more balanced life. . It's about peeling back the layers and uncovering the true you—someone who thrives not just in isolated moments of success but in the continuous, harmonious dance of life. https://images.squarespace-cdn.com/content/v1/5f3de754b45c39031cf57ab9/1629655715068-0Z38UG3Z3A6CVOQTVIDT/JENAE-KHADIJAH-8986.jpg https://images.squarespace-cdn.com/content/v1/5f3de754b45c39031cf57ab9/1736132676081-2Q5ANE2A0RE5MK6EHTPF/unsplash-image-kDo57E2qOE4.jpg https://images.squarespace-cdn.com/content/v1/5f3de754b45c39031cf57ab9/1720228982941-WU7K7JI23VT12ZLSSSF6/image-asset.jpeg Home - A Health and Wellness Coach will assist you in identifying and releasing disempowering patterns and beliefs, while supporting you on your path of behavior change. You’ll learn how to deepen your relationship with Self, identify and align with your values, and become the main priority in your life. Learn how to be the most powerful person in your life. https://www.jenaekama.com/contact daily 0.75 2020-09-17 https://www.jenaekama.com/services daily 0.75 2021-03-11